Amazing Ways of Slashing Calories with Cauliflower for Weight Loss

Cauliflower is the first and most amazing of the cabbage, broccoli and Brussels sprout family. It is loaded with vitamins and minerals for better health. This cauliflower vegetable comes in two varieties, the white and the purple 'head.' When the purple colored cauliflower is prepared, its color becomes green, much like the broccoli. The nutritional benefits of the cauliflower reduce the risk of cancer, especially the stomach, bladder, and colon. It is also very helpful with gout and anemia. It contains a compound, called indoles that stimulates the natural resistance to counterpoise carcinogens. It is a great replacement if tired of carrots for a snack.

Cauliflower happens to be one of the best and healthiest vegetables that are available to humankind. Although the cauliflower does not possess much flavor compared to some other vegetables of it like, you can still very much combine any flavor of your choosing. However, the cauliflower happens to be a very sensitive ingredient when cooking. You should handle it discreetly when fixing the dish and also during the cooking process as well.

Cauliflower isn't always the most priced piece of produce in the crisper, but since apprehending what this awesome vegetable can do, it's been a staple in so many fridges. If you're striving to lose weight, then the cauliflower is a perfect answer because it also helps in weight loss.  This is why you need a lot of information about this white cruciferous vegetable which is ready to be consumed at all times. Cauliflower also contains vitamin C which happens to be a major element for burning fat. A single cup of cauliflower holds about 30 calories. The cauliflower is one of the non-starchy food that can be consumed in a very large quantity.




Low carb count

So many people have settled for cauliflower as a result of the relatively low in carbs count possessed by the cauliflower. It easily substitutes seamlessly for most of the favorite, comfortable and easy to cook foods like fried rice, mac and cheese, and even pizza. It low carb count feature help the veg to remain a drastic and incredible weight loss food item.


High fiber level

Sound and healthy digestion is required to promote healthy bowels and to support quick weight loss. Fortunately, the cauliflower is a vegetable that naturally has a high level of fiber, therefore including it in your daily diet will help you stay regular and loose the necessary amount of weight.


It is rich in omega-3s

The cauliflower is essentially rich in omega-3 fatty acids which will enhance the body's response to insulin by inciting the secretion of leptin. Leptin is one of the major hormones that is needed in a substantial amount to help regulate body weight and also to increase metabolism rate.


Cauliflower Recipes for weight loss


1. Cauliflower rice

Chop the cauliflower into small piece. Chop the tender part of the stems roughly, dismissing the tough and leafy pieces. Transfer a little amount of the cauliflower to the food processor, filling it halfway. Pulse the cauliflower continuously until it resembles rice, for a period of about 45 seconds to 1 minute. Repeat with the rest of the cauliflower.  The “ cauliflower rice” can be dished at this stage, or stashed in the fridge for up to five days. To serve it cold and uncooked, stir the rice with two tablespoons of olive oil, and then season with salt and pepper. If you like to serve it cooked and warm, gently fry the cauliflower rice with one tablespoon olive oil for about 2 to 3 minutes then season with salt and pepper.



2. Cauliflower Soup

Another way to slash calories and lost lots of weight is by eating the cauliflower soup which has a barely approximate calorie of about 190 calories per serving.




  • Three garlic cloves chopped roughly
  • 1kg cauliflower (1 medium head), florets are broken off and stalk unevenly chopped
  • 250g potatoes, peeled and roughly diced
  • One large onion peeled and chopped roughly
  • 2 cups unsweetened almond milk or soy milk
  • 2 cups of chicken broth or vegetable stock
  • Salt and pepper to taste
  • For garnishing (optional)
  • Thyme (highly recommended!)
  • Cream and olive oil



Put all the Soup ingredients (excluding the salt and pepper) in a big pot over very high heat while making them boil, then turn the heat down to a moderate level and let it simmer for about 10 to 15 minutes, or until the cauliflower becomes very soft. Using a hand-held blender, blend until it becomes smooth, then add enough pinch of salt and pepper to taste as desired.

If the soup becomes too thick for you, add more milk, water or stock (and more salt if required). If you want it even thicker, let it simmer in the cooker for a little longer to drain down and become thick (be careful not to make it gel so much that it becomes too salty).

Garnish and serve with spring onion. You can also drizzle with cream and olive oil if desired.



3. Mashed cauliflower


  • One medium cauliflower or 4 cups cauliflower florets
  • 1 1/2 ounces (40 grams) cream cheese
  • Salt and fresh grounded black pepper
  • Pinch ground or grated nutmeg
  • One tablespoon sliced green onion, optional



Add a reasonable quantity of salt to water in a large pot and bring it to boil. Cut the cauliflower into florets and then add them to the boiling water and cook for about 8 to 10 minutes when it becomes soft or until a fork can easily pierce through the cauliflower. Drain the cauliflower, and then throw back into the hot pot (without heat) and cover with lid. Let it stand 2 to 3 minutes.


Add the cream cheese, a pinch of salt and the freshly ground black pepper immediately to the cauliflower. Then, use a potato masher in smashing the cauliflower. Finish with a pinch of nutmeg. (If you have the whole nutmeg, just grate a little over the cauliflower using a micro plane). Stir then serve with sliced green onions on top.

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