- Weekly educational lessons to learn step by step on how to improve and maintain healthy blood sugar naturally.
- Weekly meal plan with recipes.
- Meal Planning builder.
- Weekly Grocery shopping list.
- Weekly food diary and blood sugar monitoring template.
- Weight tracking record.
- Blood sugar tracking record.
- 3 sessions of one-on-one dietitian consultations (30 minutes via phone or skype). During the consult, the dietitian will have a thorough assessment on your blood test report, medical history, social history and food preferences and then provide a personalised diet advice and meal plans according to your personal needs.
- Summary of weight progress and blood sugar results.
This program is a 12-week online course that is created by an Accredited Practising Dietitian based on the evidence based Science and nutrition to help empower you with knowledge and skills required to manage, treat and reverse diabetes with ongoing support
by the dietitian throughout the program.
Curriculum For This Course