I'm Angeline and welcome to our site! 

On this site, you will find great information on diet and nutrition in addition to some fantastic recipes!

Please feel free to contact us at anytime.



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Upon booking you will be sent a link to our food diary for which we will ask you to complete a list of all your food intake for three days which will be used to assess your current nutrient intake. 


At the initial consultation there will be plenty of time taken to assess and understand your specific needs, medical history, family history, and any existing health conditions and prescribed medicines, goals and circumstances. In addition to this, laboratory testing may be recommended if necessary.


Your nutrition plan will then be designed specifically for you and will fit in with your lifestyle and cooking ability. In most cases, it's a good idea to have some follow-up consultations to review your progress, provide on-going support and make adjustments accordingly to help achieve short-term and long-term goals.


The number of consultations required will depend on the individual and there is no minimum.