Looking for a kickstart on your wellness journey?
Need help to design a weekly meal plan that is specifically designed to suit your dietary needs?
Our professional nutrition experts can create a personalised meal plan tailored to your food preferences, health goals and dietary needs.
Who can benefit?
The 7 Day program is specifically designed to suit people (aged 16 and over) with various dietary needs and preferences including:
Incorporating nutrient-dense wholefoods for optimal health
Weight loss, weight gain or weight maintenance with recommended daily calorie allowance
Learning how to eat well when you have a medical condition/s that requires special menu prescriptions such as IBS, Low Fodmap diet, coeliac disease, diverticulitis, diabetes, heart disease etc
Learning how to optimise nutrient intake (with increased iron, calcium or other requirements)
Learning how to eat well alternative diets e.g. Paleo, Vegan, Vegetarian.