THE ULTIMATE BEGINNER'S GUIDE TO INTERMITTENT FASTING
If you've read about intermittent fasting but aren't sure if it's right for you, then you've come to the right place.
Intermittent fasting simply means a diet that alternates periods of eating with periods of not eating.
This program is created by Angeline, an Accredited Practising Dietitian based on the latest evidence-based research on diet and nutrition; clinical experience through thousands of clients she has helped as well as figuring out what really works and what doesn't.
This program has put together everything you need to know about the most effective ways of intermittent fasting to help you blast through a weight loss plateau and burn fat, boost your metabolic rates, gaining self-control over foods, reduce cravings, and ultimately optimise your health status.
what does it include
This program includes:
Weekly educational lessons to Learn step by step on how to implement intermittent fasting on your own pace.
Weekly meal plan with recipes.
Weekly grocery shopping list.
Weekly food diary template.
Summary of weight progress and other health parameters (if applicable).
Ongoing health progress monitoring.
This program will be launched soon. You may register your interest now to secure yourself with early bird special when it's ready to launch.