Free resources
Recipes worth cooking twice.
Everyday food our dietitians actually recommend — higher in fibre, plant-forward, and built from things you can buy at the supermarket. 30 recipes, free to cook from.
Raw Vegan Chocolate Almond Cake
High Fibre Chocolate Pudding
Millet Tabbouleh
Blackberry Custard Tart with Chocolate Ganache
BUCKWHEAT BANANA PANCAKES
Rolled Oat Porridge with Berries
Sesame Tofu Quinoa with Veggies
Chickpea Sweetcorn Sandwich
Sweet & Spicy Roasted Chickpeas with Avocado Pesto Zoodles
Mango Red Pepper Salsa
Low Sugar High Protein Chocolate Berry Smoothie
Low Sugar High Protein Chocolate Berry Ice Cream
Low Sugar High Protein Banana Ice Cream
Blueberry Protein Smoothie
Vietnamese-Style Spring Rolls
Cauliflower rice
Curried Pumpkin Soup
Pumpkin Chickpea Curry
Mexican Bean with Quinoa
Healthy Banana Oat Muffins
Bruschetta
Roast Tomato Soup
Easy Hummus
Broccoli Soup
Oat Waffle Delight
High Fibre Scrambled Tofu
Carrot Lentil Soup
Blueberry Almond Overnight Oats
Banana Pancake
Guacamole
Not sure how this applies to you?
That is what an appointment is for. Our dietitians build a plan around what you already eat, your budget and your health — with Medicare rebates when your GP refers you.