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Sesame Tofu Quinoa with Veggies

Updated: May 14, 2020

Serve 4

Prep Time 10 min

Cook Time 30 min

This easy tofu quinoa dish is easy to make, high in protein and fibre, packed with veggies and taste amazing.



  1. Preheat the oven to 180ºC.

  2. Slice the green beans in half and arrange them along one-third of a baking sheet. Cut the tofu into bite-sized pieces and put it on the baking sheet as well. Finally, arrange the broccoli along the last third of baking sheet.

  3. Whisk together the dressing ingredients until smooth and pour over the veggies and tofu. Stir together until everything is coated. Bake on the center rack for 25 - 30 minutes (flipping halfway through), until the veggies are nice and roasted.

  4. Assemble your bowls: add 1/2 cup of quinoa to each, along with 1/4 of the veggies and tofu. Drizzle with additional tamari and hot sauce if desired!


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