Personalised Meal Plan

Looking for a kickstart on your wellness journey?

Need help to design a weekly meal plan that is specifically designed to suit your dietary needs?

Our professional nutrition experts can create a personalised meal plan tailored to your food preferences, health goals and dietary needs.  

Who can benefit? 

The 7 Day program is specifically designed to suit people (aged 16 and over) with various dietary needs and preferences including:

  • Incorporating nutrient-dense wholefoods for optimal health

  • Weight loss, weight gain or weight maintenance with recommended daily calorie allowance

  • Learning how to eat well when you have a medical condition/s that requires special menu prescriptions such as IBS, Low Fodmap diet, coeliac disease, diverticulitis, diabetes, heart disease etc

  • Learning how to optimise nutrient intake (with increased iron, calcium or other requirements)

  • Learning how to eat well alternative diets e.g. Paleo, Vegan, Vegetarian.

What you get?

  1. A 7-day personalised meal plan that has been specially designed based on your food preferences and dietary needs.

  2. A daily menu with recipes provided that you can easily print out and stick on the fridge.

  3. The meals include unprocessed wholefood ingredients, good diet variety, and recommended portion sizes and calorie intake to help optimise nutrition and weight goals.

  4. Meals for one. You can easily increase the serve size as required to suit your family needs.

  5. Nutritional panel information for each recipe that you can easily calculate how much calorie allowance you would like to achieve each day.

  6. Summary of key nutrients you get from a daily meal plan (such as carbs, protein, fat, fibre and other nutrients of interest)  

  7. A weekly shopping list 

  8. Nutrition and meal ideas and tips to help you learn how to plan and modify new meal plan.

 

How to enrol: 

  1. Click “Book It” button and proceed to payment.

  2. Follow the prompt to fill out the questionnaire form.

  3. Once completed questionnaire is received, we will be in touch with you via email or phone to clarify any further questions if required. 

  4. You will receive your 7-Day Personalised Meal Plan via email within 4-5 business days after obtaining all information we need. 

Book online

A$95

Online consulting

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