1. OPTIMAL HEALTH & WELLBEING

 

Looking for a nutrition plan that helps with health reset and returning to an ideal state of health? This program will typically be recommended for those who want to return to wellness and live the healthiest life possible. It is also suitable as a regular 'spring clean' detox or for those who have recently over-indulged and are eager to get their energy back, such as following the New Year period or after a decadent holiday.

  • This program will guide you through understanding how eating well helps you balance the healing and harmful sides of inflammation.

2. OPTIMAL WEIGHT

Looking for a nutrition plan that helps you achieve your ideal weight without dieting? This program will typically be recommended for those who want lose weight and keep it off permanently without dieting. 

  • Looking for a kickstart on your wellness journey to lose weight and keep it off for good? This 7-day plan is simple to follow that it can work for anyone without hunger and deprivation.

  • The 12-week program is a comprehensive nutrition program with one-on-one dietitian coaching to provide support and accountability to help you achieve sustainable weight loss and wellness goals.

3. OPTIMAL BLOOD SUGAR

 

Looking for a nutrition plan that helps you defeating diabetes? This program will typically be recommended for those who want to learn how to eat right to prevent, manage or reverse diabetes naturally. 

  • This diabetes group education program is designed specifically for people with type 2 diabetes. The program is conducted by a qualified Accredited Practising Dietitian and a Credentialed Diabetes Educator.  

  • This 12-week program is a fully online nutrition program that includes meal plans and recipes plus support from your GP and dietitian to defeat diabetes. 

4. SUPERMARKET TOUR

  • Do you ever feel overwhelmed by the variety of products at the supermarket? Are you unsure how to select the healthiest foods? Do you find those complicated food labels confusing? If this if you, we can help!

Online consulting

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