We run health seminars on a regular basis. So please make sure that you stay connected with us by subscribing to our newsletters for all nutrition updates and upcoming health events.
GOOD NEWS for those who are not able to attend our health events.
Below are some nutrition handouts and infographics that our dietitians use regularly during nutrition consultations as well as other nutrition resources that you can download for free. Feel free to download and share this page with your friends and family.
How much should I eat? Download the healthy eating plate model. Learn how to get food proportions right and eat well without counting calories. To get more support, book a consultation with our dietitian.
Learn from your dietitian on how to be a smart shopper by understanding food label reading to make your shopping for healthy food a whole lot easier and quicker and can help you lose weight. Join our Supermarket Tour conducted by our dietitian.
Eat freely of these foods without worrying about calories. Get the list of free foods with low or negligible calorie content to incorporate into your everyday meals.
