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21 Days To Complete Health and Gut Reset for Optimal Weight 


Revitalise Your Health with The Transformative Smoothie Lifestyle Program
In Just 21 Days or Less

Discover Delicious, Nourishing 
Supercharged SMOOTHIES For  
Optimal Health, Increased Energy, Improved Blood Sugar and Sustainable Weight Loss!

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Enjoy delicious foods that are healthy, super easy to prepare

I want you to know that no matter what your hectic life looks like, you can still enjoy delicious foods that are healthy, super easy to prepare, and help you meet your health and weight goals. We all often feel overwhelmed with the general chaos of everyday life and the last thing we want to stress about is food. So, get excited to incorporate smoothies into your diet, which will lead you down the path to a healthier you.

Designed By An Accredited Practising Dietitian

As a senior dietitian, I have been creating meal plans and recipes for my clients that cover every age range and food preferences, and I have always included smoothie recipes. As you can tell, I am a strong advocate of smoothies as smoothies are one of the best ways to incorporate more whole foods especially fruit and vegetables into our diet. I have prescribed many nutrition plans that include smoothie recipes for optimal weight and health, including restoring gut health, and diabetes reversal as a result. 

Over the 12 years of helping my clients getting transformative results on their weight, I decided to develop a comprehensive nutrition program to educate people on how to utilise smoothies as part of their lifestyle, and not another diet, for optimal health and weight. I've developed a simple step-by-step program that has helped many of my clients lose weight naturally without dieting, keeping the weight off, looking great, and feeling happier and healthier. The response from my clients has been incredible and overwhelming. Many who have tried told me that it has completely changed the way they look at foods and their health have transformed.

There are 3 parts in the program:

Part 1: The Smoothie Manual 

This is the handbook in which you learn everything about smoothies, and the health benefits as well as how to incorporate home-made smoothies into your everyday life with the knowledge of mastering smoothie making at home according to your personal needs and preferences. 

Part 2: The 3-Day Health Reset

If you are looking for a accelerate for your weight loss and promote gut healing, this part of the program will help you achieve the optimal results without having to fast. You will have 3 smoothies for breakfast, lunch and dinner meals plus some health snacks throughout the 3 days. There will be completely dairy-free, gluten-free, and zero processed foods to help reset and restore your gut and hormonal function. It's recommended that you commence with Part 2 Health Reset and continue with part 3 of 21-day plan for the best results. You can choose to have Part 2 Health Reset as a standalone program that you do it every couple of months or whenever you feel run down and need a quick health reset. 

Part 3: The 21-Day Optimal Weight Meal Plan

This is the best part of the program that you could simply follow the 21 day plan for 21 days to eventually make smoothie making a part of your healthy lifestyle that you thoroughly enjoy and embrace the whole experience without going on a diet. To take the guesswork of making smoothie your own, you can simply learn from the 21-day plan that comes with 21 smoothie recipes for you to explore before modifying some of them into your preferred version. You get to have 2 smoothies plus one main meal (either hot or salad meals, that takes 30 minutes or less in meal prep) as well as some healthy snacks (if needed) per day throughout the 21-day program. The ultimate goal for the program is to help you lose weight naturally and keep it off for good as you develop a healthy eating habits that incorporate easy to made smoothies as part of your healthy lifestyle.

Hi, I'm Angeline, the founder of BBDiet. I'm a senior Accredited Practising Dietitian who has been practising for over 10 years in Australia.


My mission is for you to live in the best version of yourself by adopting basic whole, nourishing foods as well as your favourites with full freedom around foods without dieting.

I'm tired of being overweight and low in energy, and I'm ready for a change. 

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We all understand that it is important to eat well to stay healthy, but making healthier habits stick can be a challenge.


Incorporating one nutrient-dense smoothie into your daily routine offers incredible benefits, and The Supercharged Smoothie Lifestyle Program will give you everything you need to make smoothies a delicious part of your healthy lifestyle.


The Smoothie Lifestyle Program offers you an easy-to-follow, 21-day plan to...


       get you hooked on smoothies,

       nourish your body from inside out,

       lose weight naturally,

       regain your confidence in eating without dieting and

       ultimately make it a healthy lifestyle for optimal health for you and your family! 


Discover this Lifestyle Program that you incorporate guilt-free, wholesome smoothies into your everyday routine and make it a part of your healthy lifestyle!


Sustainable Healthy Lifestyle

This Is NOT another diet to help you lose weight fast, nor it is a meal replacement diet. This is a program in which you learn how to incorporate nourishing smoothies into your diet and make it a part of your healthy lifestyle for optimal weight and health outcomes.

No Calorie Counting, No restrictive dieting

Many weight loss programs require calorie counting and focus on restrictive approach which you have to endure constant hunger, and deprive of foods. This can become quite overwhelming and stressful trying to count every single calorie you consume, and it takes away your enjoyment in eating. This is one of the main reasons why this kind of restrictive approach is not sustainable.

The smoothie recipes in this program are carefully designed and created by Angeline Stania, a senior Accredited Practising Dietitian with over 10 years of dietetics experience who does all the math works for you so that you don't have to worry about calorie counting.

blueberry smoothie

The Smoothie Recipes Are Nutritionally Complete

All the smoothie ingredients in the program provide great sources of calcium, іrоn, fіbrе, vіtаmіnѕ C and рrоtеіn, as well аѕ оthеr еѕѕеntіаl nutrients from mostly whole food sources that are nutritionally complete as a main meal. Therefore, you can easily incorporate them into your breakfast, lunch or dinner meals or as one of the healthier snack options for you and your family. 

21-Day Smoothies and Meal Plans for Optimal Weight

I have designed a proven 3-week optimal weight program for you to follow and commit for 21 days, with recommended one-on-one dietitian support to help personalise your meal plan according to your personal needs and preferences. Once you've established that habit, you can continue to do it for as long as you desire with an option to continue having our one-on-one dietitian support to guide you all the way. You will also get the access for ongoing accountability support from our BBDiet Facebook community.

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Improve Your Overall Health Status

Smoothies аrе оnе оf thе bеѕt wауѕ tо gеt the nutrіеntѕ wе tend to mіѕѕ throughout the dау, and thеу аrе ѕо much еаѕіеr to digest. Our smoothie recipeѕ are also designed to cut out ѕо much оf  thе fаt and саlоrіеѕ that саuѕе us to gain weight and feel ѕluggіѕh. Your еnеrgу levels will be rаіѕеd as well аѕ mеtаbоlіѕm. 

Sіnсе there are ѕо many еѕѕеntіаl nutrіеntѕ to keep thе bоdу funсtіоnіng рrореrlу аѕ well аѕ rераіr cell dаmаgе, our smoothie program can be uѕеd to hеlр рrеvеnt a number of chronic inflammatory conditions lіkе hіgh blооd рrеѕѕurе, dіаbеtеѕ, high cholesterol, arthritis, gut issues, PCOS and other hormonal disorders bесаuѕе your well-nourished body wіll hаvе whаt іt needs to heal itself. 

So NOW it's time for you to start take charge of your health and make smoothie a part of your healthy lifestyle.


Here’s an overview of Some Of The Things You'll Discover Inside...


How smoothies can quickly transform your health.


Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around).


The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...


Why smoothies are a great solution for getting the daily nutrients you need.

How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies.


How to supercharge every smoothie you drink for maximum health and energy. This is simple, but again, very few people know this simple health hack.


Why Smoothie Is Perfect For Your Breakfast.


What You Can Expect When You Start Drinking Smoothies.


Shopping Swap Guide and Prepping Guide.


You also get an entire selection of smoothies focused on weight loss, blood sugar lowering, and energy boosting and optimal health.

Differences Between Shakes and Smoothies.

Plus, a whole lot more.

When you start make progressive changes in the way you eat and live your life, with positive and empowering mindset, you will start to build confidence with eating, knowing how you can nourish your body with real, nutritious foods without restriction, and the vicious cycle of endless restrictive dieting will vanish ultimately.

blackberry protein smoothie
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Here are the Key Features You Will Get In This Program...

       Supercharged Smoothie Handbook

This is the manual handbook with step-by-step plan and instructions to provide you with greater understanding and skills in mastering smoothie making at home and make it a lifestyle to transform your health from inside out.


         21-Day Optimal weight Program with Supercharged Smoothies


This is not just random smoothie recipes you will get in this 21 days. The smoothie recipes in this program are carefully designed and created by Angeline Stania, a senior Accredited Practising Dietitian with over 10 years of dietetics experience. All the smoothie ingredients in the program provide great sources of calcium, іrоn, fіbrе, vіtаmіnѕ C and рrоtеіn, as well аѕ оthеr еѕѕеntіаl nutrients from mostly whole food sources that are nutritionally complete as a main meal. The program includes the following:

  • 21 tasty nutrient-dense smoothie recipes

  • 10 smoothie bowl recipes

  • Healthy low calorie snack ideas

  • Weekly meal plans

  • Essential Shopping list

  • Post program tips and guides after the 21 days


       3-Day Health Reset

This is the 3-Day program to kickstart your health with smoothies. 


       Get 15% Off To Book For An One-On-One Initial Private Dietitian Session

Even though this program is designed as a DIY nutrition program with as many resources we can provide as possible for you to get started, we are not able to provide a personalised nutrition plan provided we have an one-on-one consultation 

with one of our highly qualified university-trained BBDiet dietitians.

What To Expect For Your One-On-One Dietitian Consultation?

During the consultation, we perform a thorough nutrition assessment based on your medical history, recent blood results, weight history, diet history and eating habits. We also assess other areas including your hormonal health (for thyroid function, PMS, insulin resistance etc) and gut health (for possible food sensitivities, intolerance, or allergies). 


For those who need support with weight management, we also address possible psychological barriers, emotional struggles and disordered eating patterns and behaviours as well as stress and lifestyle factors before we put together a personalised nutrition care plan that specifically tailored to your needs and preferences to achieve your optimal weight and health goals.

At BBDiet, we strongly believe in the power of proportion, and not portion. We are not another typical dietitian who will ask you to focus on portion control. Instead of following another restrictive diet, we use an empowering approach to empower you with knowledge and skills to take charge of your own health.

You will learn to understand better how to work closely with your body, and not against your body. You will understand better how your body is designed and your body signals so that you will ditch the diet and start developing a healthy relationship with foods. You will learn how to nourish your body from within using all the nourishing foods that are packed with goodness and start losing weight without counting calories. What's more, you will also receive mindset transformation support to help you make a sustainable lifestyle change to lose weight and keep it off for good. 

How To Book An Appointment? 

Once you have signed up for the Smoothie Lifestyle Program, our BBDiet team will be contacting you soon to arrange for your initial appointment with us. 

So NOW it's time for you to start transform your health...

I'm ready to get started! 
Image by Nature Zen

It's Time to Say Goodbye to Restrictive Diets...


Will I receive a printed version of the ebooks?

No, all downloads are digital ebooks only. Some people like to print out their favourite recipes or have sections of the book printed at a local or online print shop.

Is it healthy to have smoothies everyday?

As long as the ingredients come from whole-foods and are in-line with your dietary needs, the health benefits of smoothies every day are super beneficial. In fact, it’s my favorite way to pack veggies into my family’s’ diet without them realizing it. The best part about smoothies is that you can modify the ingredients based on your needs.

Can I Continue with the program after 21-days?

Yes. Certainly. This depends on what you want to do now. My main purpose of creating the 21-day Optimal Weight Program with Supercharged Smoothies is for you to experience the wholesome health benefits of incorporating smoothies into your diet and develop a habit of making smoothie on a regular basis to optimise your health. With the help of the Manual Handbook, you will learn to equip yourself with knowledge and skills to master smoothie making at home, by adding all the wholesome ingredients to nourishing your body and make you feel good every day. You can now be confidently making smoothies a part of your healthy lifestyle. The outcomes you will be expecting are increased energy, improved skin complexion, weight loss without dieting, improved blood sugar and blood pressure. 

Refund policy

There is no refund available for this ebook once purchased due to the nature of the book in PDF. However if you are not happy with the purchase, feel free to email me and provide your genuine feedback, A refund can be considered.

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Whether you’re passionate about raising an awesome family, improving your health status, losing weight sustainably without dieting, or having something healthy to add on to current diet... 

we want to make sure you’re able to go after that as best as possible. You need LOTS of energy and nutrients to fuel you passions.


Get instant access to our smoothie lifestyle program with delicious recipes (that really taste good and nutritious), a shopping list, a manual handbook, and ongoing dietitian support to help you along each day. You got this!

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