What's really in your shopping trolley?
Ever get confused and overwhelmed when shopping for food?
Our dietitians have created a ‘Supermarket Tour’ specifically designed to help you navigate the maze that is the supermarket, so you can make the best choices possible when shopping.
Shop for optimal health with confidence!
Making healthy food choices and understanding food labels can be a challenge. Attending a shopping tour can help you to make sense of food labels and enhance your health with confidence.
Join us for an exciting and informative supermarket tour that is specially designed to build your confidence to be a smarter and healthier shopper!
Why choose this Program?
Here's a glimpse of what you will receive
A 1-1.5 hour ‘Tour’ of the supermarket, while sitting in the comfort of our clinic.
A fun, practical session to ensure you know exactly how to read nutrition labels and how to choose the right product for you.
Learn about nutrition claims and what they REALLY mean and recognise nutrition claims that are misleading.
Hands-on, practical information and product recommendations.
Compare products with specific target nutrients and better value for money.
Receive a comprehensive Supermarket Tour Handout and other nutrition resources.
Select healthy food alternatives and find products suitable for healthy eating.
Plan your weekly budget grocery shopping for you and your family
Whether you are wanting to lose weight, or have specific medical conditions (such as diabetes, cancer, heart disease, coeliac disease, and irritable bowel syndrome) or simply wanting to adopt a healthy diet for yourself and/or your family, a guided supermarket tour with an Accredited Practising Dietitian can assist you to become a supermarket savvy and never look at product shelves in the same way again!
After completing this tour, you will be able to:
Become a supermarket savvy and never look at product shelves in the same way again!
Understand what product manufacturers don't want you to know about their products claims.
Optimise your health and better manage your chronic conditions such as type 2 diabetes, high cholesterol and arthritis by including nutrient-dense Superfoods in your trolley.
Investment of Your Health
BBDiet guided supermarket tours can be tailored for individuals and/or groups with similar needs and goals (e.g. community groups, work places, families on a budget etc). Group tours are kept small to maximise benefits.
Group of 2
Group of 3
Group of 4
Group of 6