Bruschetta

Updated: Dec 23, 2018

Serve 4

Prep Time 10 min

Cook Time 5 min


Bruschetta makes a quick, easy and delicious dish. Made of tomatoes, onions, garlic, basil and olive oil on grilled bread. Ready in less than 15 minutes!



Ingredients
  • 4 medium vine-ripened Truss tomatoes, diced

  • 2-4 cloves garlic, chopped

  • 1/2 small red onion, finely chopped

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon olive oil

  • 2 tablespoon fresh basil, chopped

  • Unrefined sea salt and pepper, to taste

  • 8 slices sourdough bread



Method
  1. Combine tomato, garlic, onion, basil, balsamic vinegar and oil in a bowl. Season with salt and pepper.

  2. Toast slices of bread.

  3. Top toasted slices with tomato mixture and garnish with sunflower sprouts or basil leaves. Serve immediately.



Suggestions

It’s also great to use as a quick base sauce for dishes such as cannelloni or lasagne.


For garnishing:

Top with some fresh sunflower sprouts, coriander, basil, parsley, thyme or mint leaves as desired.



Nutritional value
  • Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. It contains vitamin A, C, E, K, essential minerals and antioxidants that can keep you healthy and fit.

  • Tomato soup comes packed with antioxidant lycopene. A diet rich in lycopene is highly anti-inflammatory that helps fight chronic diseases, including heart disease.