High Fibre Scrambled Tofu
Published 2 July 2018
1 serves5 min prep10 min cook
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, sliced
- 150g (1 cup) firm or medium firm tofu
- 1 large tomato, sliced
- Zucchini, sliced (optional)
- or any other favourite vegetables
Seasonings
- Unrefined sea salt to taste
- Pinch of turmeric powder
- 1 teaspoon of curry powder
Method
- Sauté onion in a frying pan until lightly brown.
- Add in sliced tomato. Continue to stir for 2 minutes.
- Mash firm tofu and add into the pan.
- Add in seasonings and continue to stir-fry for 5 minutes and serve.
Suggestions
- You can have a large plate of scrambled tofu with veggies on its own or some brown rice or quinoa to go with it. Cook a larger portion and keep it for lunch the next day in a wholegrain wrap or sandwich.
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