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High Fibre Scrambled Tofu

Serve 1

Prep Time 5 min

Cook Time 10 min


1 teaspoon olive oil

1 medium onion, sliced

150g (1 cup) firm or medium firm tofu

1 large tomato, sliced

Zucchini, sliced (optional)

or any other favourite vegetables


Unrefined sea salt to taste

Pinch of turmeric powder

1 teaspoon of curry powder

  1. Sauté onion in a frying pan until lightly brown.

  2. Add in sliced tomato. Continue to stir for 2 minutes.

  3. Mash firm tofu and add into the pan.

  4. Add in seasonings and continue to stir-fry for 5 minutes and serve.



You can have a large plate of scrambled tofu with veggies on its own or some brown rice or quinoa to go with it. Cook a larger portion and keep it for lunch the next day in a wholegrain wrap or sandwich.

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1 Comment

Brad Mcdonald
Brad Mcdonald
Sep 26, 2020

love this recipe it's my favourite yet

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