Personalised Meal Plan

Service Description

Need help to design a weekly meal plan that is specifically designed to suit your dietary needs? Our professional nutrition experts can create a personalised meal plan tailored to your food preferences, health goals and dietary needs. Who can benefit?  The 7 Day program is specifically designed to suit people (aged 16 and over) with various dietary needs and preferences including: • Incorporating nutrient-dense wholefoods for optimal health. • Weight loss, weight gain or weight maintenance with recommended daily calorie allowance. • Learning how to eat well when you have a medical condition/s that requires special menu prescriptions such as IBS, Low Fodmap diet, coeliac disease, diverticulitis, diabetes, heart disease etc. • Learning how to optimise nutrient intake (with increased iron, calcium or other requirements). • Learning how to eat well with alternative diets e.g. Gluten-free, Dairy-free, Vegan, Vegetarian.