Our diet not only plays an important role in the way how we feel on a daily basis, but it also has a great impact on our risk of developing chronic diseases including cancers, heart disease, diabetes and arthritis. Unfortunately, with increased stress, poor diet and lifestyle choices as well as high intake of caffeine, fat, sugar and alcohol, our bodies are in a chronically inflamed state, and over time inflammation causes damage to the cells that leads to a number of chronic diseases.
An anti-inflammatory diet focuses on the key foods will help to reduce inflammation in the body.
So if you know your body is not at its best; or have diabetes, heart disease, high cholesterol, arthritis or struggle to lose weight, the following strategies might be highly beneficial for you to reduce inflammation in your body.
1. Get your balance right
Minimise vegetable oils by avoiding processed and fried foods. Focus on getting good fats from almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, avocados, legumes, and whole grains.
2. Load up on fruits and vegetables
Focus on getting at least 3-4 different colours of vegetables on your plate at main meals. Include fresh fruit at least 2 serves per day. Countries with the longest lifespan and the lowest prevalence of chronic disease are known to consume 7-10 serves of antioxidant rich fresh fruits and vegetables every single day.
3. Ditch sugar
Go cold turkey if you’re prepared to do so. Otherwise, gradually cut back refined sugar and slowly incorporate more fresh foods such as fruit into your diet. You must eliminate refined sugars, sodas, fruit juices, & artificial sweeteners from your diet. Refined sugars tend to store fat in the liver and are closely linked to increased inflammation in the body.
4. Remove inflammation triggers
Do you ever struggle with digestive issues such as diarrhea, constipation, bloating or gas? Seek professional help from your dietitian to help rule out all possible food allergies through elimination diet.
5. Add in your superfoods
Superfoods are foods that are naturally high in vitamins, minerals and antioxidants and are known to have powerful anti-inflammatory benefits in the body. The top 10 superfoods recommended are almonds, walnuts, chia seeds, blueberries, avocados, legumes, kale, spinach, beetroot and pomegranates.
6. Inflammation Fighting Supplements
Supplements are not intended to diagnose, prevent, cure, or treat disease but they may have certain beneficial effects. If you suffer from the effects of inflammation such as chronic pain, insulin resistance and fatty liver, adding concentrated sources of key nutrients may help to improve your natural anti-inflammatory response and help you to feel better each and every day. You must talk to your doctor or dietitian before trying dietary supplements for optimal results. While the potential beneficial effects are deserving of our attention—so is safe use.
Excessive inflammation can be prevented with a completely natural, drug-free approach—and this program will tell you exactly how to do it.
The Anti-Inflammation program is for anyone who wants to reduce the risk of heart disease, cancer, Alzheimer’s disease, osteoporosis, diabetes, and other serious diseases.
If you are looking for a safe and effective way to lose weight, the anti-Inflammation Diet is the ideal solution. And for the millions who suffer from allergies, asthma, or arthritis, this program will help reduce pain and other symptoms.
The anti-inflammation diet plan will even help slow the ageing process—inside and out.
For more details, check out 21-day anti-inflammatory nutrition program - click https://www.bbdiet.com.au/anti-inflammatory-nutrition